Black Bean Turkey Burgers
Ground turkey breast is an excellent source of lean protein. In a typical weight loss or maintenance plan, various forms of lean protein such as fish, chicken, turkey, egg whites, protein powders and limited, if any, lean red meats are a staple. It is important to...Ginger Grilled Chicken over Cucumber Tomato Salad
4 oz Chicken breast, topped with ginger and touch of sea salt and pepper over ribboned cucumber and locally grown tomato salad topped with tbsp EVOO and freshly squeezed lemon! Buy Local and Organic when you can! These tomatoes are from my favorite local Family...Roasted Chickpeas
Roasted Chickpeas, the next best Snack! You may be familiar with the chickpea (aka garbanzo bean) in hummus or on top of a cold salad but have you ever heard of roasted chickpeas? Chickpeas can be eaten in various forms: warm, cold, pureed or even as a crunchy snack!...Cauliflower Chocolate Muffins
Cauliflower Chocolate Muffins, why not?!? 2 cups cauliflower 1/4 cup coconut flour (almond meal works great too!) 2 scoops chocolate whey/casein protein powder 1/4 cup cacao powder 2 whole eggs 1/2 tsp baking powder 1/4 cup baking stevia 2 packets Truvia Preheat oven...Banana Hazelnut Cacao Bites
These were an afternoon creation when a sweet craving came on strong. They have become one of my favorite quick and easy go to snacks, when I need a little something to satisfy my sweet tooth. With only 5 ingredients, not including water, they are really easy to make!...G-Fit Connect
