Gina Approved healthy Refuel…

You will see “healthy refuel” mentioned in some of my downloadable plans. Here is a perfect example of one of my favorite healthy refuel meals:) Real pasta with garlic and olive oil served with a ton of grilled veggies and a glass of delicious red wine!...

Banana Berry Waffle

Banana Berry Waffle -1 scoop Devotion Angel Food Cake protein powder -1/2 banana -1/4 cup blue berries -1 whole egg -1 egg white -3 tbsp unsweetened non fat Greek yogurt -1/2 tsp baking powder -3 tbsp almond meal -1 tbsp flax meal -1 large strawberry Add all...

PB Banana Coconut Sandwich

Try this healthy and super easy recipe Great for the entire family~ PB Banana Coconut Sandwich INGREDIENTS: -1 medium banana -2 tbsp peanut butter– I used PB with Flax and Chia seeds (almond butter works too) -1 tbsp shredded unsweetened coconut DIRECTIONS:...

Halloween Trail Mix

INGREDIENTS: 1/4 cup raw almonds 1/4 cup pumpkin seeds 1/4 cup dried goji berries or cranberries 1/4 cup chopped walnuts 3 cups low fat organic popcorn 1 oz carob chips or dark chocolate pieces 1 tsp sea salt or cinnamon/stevia–for sweeter mix) 2 oz unsweetened...

Gina’s Famous Zucchini Loaf- basic version

Ingredients: 1 scoop protein 2 egg whites 1/4 cup oatmeal 3/4 shredded zucchini 1 tsp baking powder 1 tsp cinnamon 1 packet stevia (optional) Directions: Mix all and bake at 350 until fully cooked and golden brown, about 30-35 minutes. So easy and so delicious!! 🙂...

Almond Butter Black Bean Brownies

Ingredients: -1/2 cup almond butter (feel free to use any nut butter of your choice, note nutritional content will change) -2 whole eggs -1 can black beans, rinsed and drained -2 scoops (1/2 cup) chocolate protein powder -1/4 cup stevia -1 tsp Xanthan Gum -1 teaspoon...