Yam Chips

Nutrition Articles, Recipes

Clean healthy carbohydrates should make up a decent amount of your daily diet. Whether you are following a lower carb to higher carb diet, it is important to consume complex, high fibrous carbohydrates such as brown rice, oatmeal, yams, sweet potatoes, quinoa, whole...

Pumpkin Dip/Spread

Nutrition Articles, Recipes

Pumpkins Pumpkins All Year Round!! Pumpkins are one of my favorite super foods! With so many impressive health benefits they shouldn’t be eaten seasonally rather anytime of the year. I love pumpkin seeds and eat them as a snack almost every day. With all the...

Free Veggies

Recipes

Brussels sprouts, zucchini, yellow squash, portobello mushrooms all tossed in 1 tbsp avocado oil, pinch of sea salt and 1 tbsp dried oregano. Toss until all coated with oil, place on lined cookie sheet, and broil until golden brown! Veggies are free on my plans so at...

Chicken Avocado Sandwich

Recipes

Chicken and avocado sandwich on toasted Ezekiel Bread Ingredients: -2 slices Ezekiel bread -1/2 avocado -2 tbsp non fat Greek yogurt -1/2 tsp to Tabasco -4 oz chicken breast Ingredients: Place bread in toaster while preparing avocado spread. Place avocado, Tabasco and...