Q: Gina, I am in the site but can’t figure out how to post in the forum. My username and password is not working?? Can you please help, thanks. A: Yes, Here to the rescue. Once you will need to set up anther account to enable you to post in the forum. This...
Q: When I train calves, especially seated and standing, my arches get really sore. I have the balls of my feet on the platform provided, and drop my heels as best I can, but the arches of my feet get so much pain that it causes me to have to stop. Is it because I...
Q: I was planning on competing next March 2011, but I have this fire burning in me to step on stage a bit sooner (maybe this October??). In reality, how much time should you give yourself to prepare? Mentally I feel ready to start…is that the key? How do you...
Q: I was wondering if you could share some good ways to bring down my legs and tone them up? Also, which supplements, do you use when getting ready for a show? I’m always hesitant when it comes to taking supplements because sometimes the bright packaging can be...
Q: Gina, I am VERY new to all of this and wanted to make sure I am in the right direction with my meal planning, as today is my first day of the “new and improved clean diet” and I stuffed! I believe I’m supposed to eat every 2-3hours, but I don’t think I’ll be...
Q: Gina, Is it true that if u take vitamins right before your coffee your body doesn’t absorb the vitamin? A: Yes, it is true that any drink or food containing caffeine such as coffee, tea, chocolate and some sodas can interfere with our body’s ability to...
