Q: Gina, can you please give me some examples of mid morning and mid afternoon snacks when competing to keep calories low but maintaining enough energy to keep training up. Thank You. A: Great question and one that has been brought up before!! 🙂 check out the post on...
Q: By the time I make it to the gym, it’s about 6pm (by the time I get off work and pick up my son and get dressed). So, when Im done it’s about 7:15. I found a post-workout shake recipe in this months M&F Hers. I had it a few times, not too bad, but I’m...
Q: As you know, I am back at the gym this week and I am not really following a strict plan, going as I please between machines. Unfortunately, I discovered that this is not my style : I need to have a plan, otherwise, I’m not motivated. I will not be able to see...
Q: Gina, I’m back to taking my EFA’s, I cant believe I haven’t taken them in so long! I already feel so much better just in the last week but I don’t remember burping up fish taste so much!?? Is there anything I can do? 🙂 A different kind I can...
Q: I’m eight weeks out of my competition, figure short region for the NZ Nationals. My weight loss is very very slow, I’m managed to lose 400 gms in 3 weeks, to my disappointment. Too slow I think. My weight at present is 58.8gms, when I compete I normally...
Q: Gina, I have a client that has some pain in her arm, between the shoulder and bicep, She cannot do any pushing exercise, e.g.: chest press flat bench, incline press, shoulder press, but can manage Front raises D/B, no lateral raises. She is able to do one arm DB...
