Questions and Answers
Q: I accidentally over trained my obliques and lost my V taper 🙁 I used to have a great one… now it’s practically a straight line right down the sides despite having super lean abs. Once one has built muscle where they don’t want it how can one lose
Questions and Answers Training Articles
Q: Gina I know that you always talk about disregarding the scale and not focusing on numbers but I can’t help it! That seems to be where I go to track my progress. I am sticking to tools you are teaching eating a healthy balanced lifestyle and incorporating
Questions and Answers
Q: Hey Gina… I’m currently working 10 hour shifts (law enforcement) and when I get off my shift all I want to do is relax because I’m just so drained. I don’t want my training to suffer wo I want to train in the morning before my shift unfortunately I’m very limited
Questions and Answers
Q: Just wondering if you wear a heart rate monitor during your cardio sessions? I have just started and I am burning around 380cals in 40 mins in incline treadmill. Just wondering whether this is lame Thanks! A: Great question and one that gets asked a lot.
Questions and Answers Training Articles
Pregnancy and Exercise Basic Pointers Q: Gina what are your helpful pointers on exercising while pregnant? A: Great question and below are my thoughts and suggestions. Once my time comes I am sure there will be much more to share from my own personal
Questions and Answers
Q: Hi Gina so I have been doing all types of exercise classes over the past 2 months zumba yoga cardio blast classes powertone etc. I have noticed a change in the way some pants fit but no changes in numbers on my scale. When can i expect to see this?’ A:
