Category Archives: Questions and Answers

Selected questions and answers that you might find helpfull in achieving your goals

  • V-Tapper, muscle gain and muscle loss Q&A

    Q: I accidentally over trained my obliques and lost my V taper 🙁 I used to have a great one… now it’s practically a straight line right down the sides…

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  • Q&A that darn scale!!??

    Q: Gina, I know that you always talk about disregarding the scale and not focusing on numbers but I can’t help it! That seems to be where I go to…

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  • Q&A Workouts and Work Schedule

    Q: Hey Gina… I’m currently working 10 hour shifts (law enforcement) and when I get off my shift all I want to do is relax because I’m just so drained.…

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  • Heart rate monitor Calories and Cardio Q&A

    Q: Just wondering if you wear a heart rate monitor during your cardio sessions? I have just started and I am burning around 380cals in 40 mins in incline treadmill.…

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  • Q&A Pregnancy and Exercise Basic Pointers

      Pregnancy and Exercise Basic Pointers Q: Gina, what are your helpful pointers on exercising while pregnant? A: Great question and below are my thoughts and suggestions. Once my time…

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  • Weight and Scale Q&A

    Q: Hi Gina, so I have been doing all types of exercise classes over the past 2 months, zumba, yoga, cardio blast classes, powertone, etc. I have noticed a change…

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  • Yoga Q&A

    Q: Hey Gina,  I have a question for you. I am going to start Bikram Yoga and I know it uses lots of strenght and stamina, but how does it fall…

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  • Q&A circuit training and toning legs

    Q: Hi Gina, I have a client that is 20 years old (Very fit, well incredibly fit) She plays netball and touch rugby. Has never done weight training in the…

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  • Muscle and Body Fat Q&A

    Q: Hi Gina!! I have a quick question: Is it possible to lose both bodyfat and SOME muscle (mainly off my arms and legs- but all over too) at the…

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  • Q&A on Kamut

    Q: Gina, I have hear you talk a lot about Julian Bread and I am so excited to try it! It looks delicious!! I noticed that there is “sprouts of…

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