Q&A Glute Training and Isolation
Q: No matter how lean I get the side of my butt is still soft! However my legs are very muscular naturally , I do have glutes and my arms and abs tone up without a problem . What do I do about that spot? I guess you can call it “spot treat” haha. I do a...Q&A Efficient workouts and Time Management as a Mom
Q: Hey Gina , Hope you and your lil man are going Great… Today I have a question about how you manage the time when you go to the gym ? I just started to hit the gym and it feels great …my babygirl is at my moms while I’m in the gym … yesterday...Shred 365 Q&A : cardio and substitutions
Q: OK… so I have a few questions on your ULTIMATE SHRED 365 Plan.. I kind of need the “Mama” version of the Shred plan. As you can imagine my life in INSANELY busy with the twins and my other little one, HOWEVER, my fitness and body are a close...Post Pregnancy Training and Loose Skin Q&A
Q: Hey Gina, so i had a question for ya, now that you are a new mommy have you started exercising again? and if so what is something youve been targeting as far as trouble zones? I had a baby a little bit over a year ago and i have alot of excess skin on my tummy....Suspending exercise during pregnancy Q&A
Q: Hi Gina! I hope that you have a healthy pregnancy and delivery. My wife is 19 weeks. It was a surprise and the news came just as she made a commitment to becoming a fitness model. She has a long way to go (30% bodyfat) but tons of motivation. However, the pregnancy...G-Fit Connect
