Q: Well, my hopes of working out have been sidelined for a week now! I took a second job at Macy’s for the holidays (Yeah Discounts!!) and i’ve just been so tired after working 40 hours at my regular job and then there right after. I know tired is no...
Q: Hey Gina, What would a typical off season diet look like for you? From the moment you wake up to the time you go to bed. And what do you take in your coffee…sugar? cream? milk? A: Great question… First of all, as far as coffee goes, I use stevia in my...
Q: OK, I know Olive Oil is a healthy fat – but is it smart to cook with it when you’re trying to lose weight? And, if so, how much? How many times per day? And, should I stay away from cooking with it at night? A: Yes, Olive oil is a healthy fat...
Q: I know most people suggest to take a daily multivitamin. When I do this I really don’t feel good. I’m thirsty all the time and my energy doesn’t seem to change and I just don’t feel any better. I think I’ve tried 5 different brands at...
Q: If I wanted to throw away everything in my kitchen and start anew, what would be your list for re-stocking my kitchen/pantry for a healthy lifestyle? I’m looking more so for the basics to always have and cook with… A: Great question!!! That is a great...
Q: A few weeks ago I asked you about training for a triathlon and a figure competition at the same time. I was wondering if you could explain how too much cardio can affect muscle loss and why we should limit our cardio to 50mins. A: Great question. In prep for a...
