RECIPE MODIFICATION Q&A

Hey G!  This is a recipe for pumpkin chocolate chip cookies that are DELICIOUS!!  I’d love to know how to make them healthier?  I plan on taking them to Thanksgiving.  🙂  CAN YOU HELP??? ORIGINAL RECIPE Pumpkin Chocolate Chip Cookies 1 cup shortening 1 cup sugar...

week of show carb q&q

Q: when on your last week of prep what carb do you prefer to go up on the last days? Example W,thurs.fri.? Sweet potatoe, rice cake, oats or brown rice A: This is a good question but not an easy answer. Everyone is so different and it depends on your body and how it...

Q&A supplements

Q: Hey Gina, I was wondering what your opinion/experience is with the following supplements: Evening Primrose Oil Adrenal Caps Bromelain A:  I am such a believer in my Omega 3-6-9’s and always use them and recommend that everyone should use them on a daily basis...

Q&A hair removal

Q:  Hi Gina, I have a bit of an embarassing question…how should one go about removing hair ‘down there’? Is it best to wax, laser hair removal, brazilian? There is so little material in the suits. Thanks! A: I shave and have always just shaved with a...

Cellulite Q&A

Q: Gina, I have been dieting for so long and am fairly lean but I still have cellulite? It seems like no matter what I do or how lean I get, it is still there! Is there anything I can do to get rid of it? A: Unfortunately, my honest answer is Not completely. Cellulite...

sugarfree gum and the diet

Q: I need some insight, is it just me that struggles to keep Sugar Free Gum under control or is it common? How disastrous is it to the diet? A: Great question Liz! No it is not just you!! Gum and competitors or dieters in general go hand and hand. It is NOT disastrous...