processed foods q&a

Q. I am trying to reduce the amount of processed foods in my diet, can you offer any tips? A. Yes, I think the movement away from processed foods is a great idea! Depending on how you want to define “unprocessed,” a 100% unprocessed diet may not be...

figure training q & a

Q: In working as a personal trainer, do you find that your training changes for girls who are not trying to compete in figure vs those that are? Do you program more randomly to keep it entertaining for them or do you tend to keep them on a regimen of predictable...

relationship Q&A

Q: What does it feel like exactly to be in a loving, supportive, engaging relationship? I would love to know the most descriptive details as well as any info on what work you did inside yourself to allow that kind of man to come to you. The way I manifest things is to...

POST CONTEST LAX Q&A

Q:I am not in contest mode right now so I’ve been way more lax with weighing/measuring as well as timing of my meals. I still eat very clean mostly because I enjoy it but I’ve been training a lot less. I train about 5 days a week for one hour currently...

capers q&a

Q: What about capers? I buy them at costco and they come in vinegar—without added sugar etc. I use them on fish and in salads to add extra zing! I think they are a fruit but I do not usually count the calories/ carbs they add—and I do not know if they even carry many...