Q: After last week competition, my goal is to add more muscle and to increase my overall size to allow for more curvy body. What are your suggestions on this because I’m naturally on the thinner side. Also, during the pre-competition, my diet wasn’t...
Q: Cardio upon waking up- Does that mean NO COFFEE before cardio? A: Of course, Coffee upon waking and before cardio is a YES! Omg, what would we do without our morning coffee! If I had to head out with out my warm cup of coffee, oh no… that wouldn’t be so...
Q: Gina I tend to struggle on the weekends with staying on track with my program. My goal is to conquer my weekends. Do you have any suggestions or tips? A: Great question and this is so common! One reason weekends are so difficult is because most of us fall out of...
Q: along with most women, hold most of my body fat in my lower body (glutes and thighs). Is there any advice you can give me as far as cardio or training to help me taper down my legs?Im currently eating 1200-1500 calories a day, depending on what carb intake I am...
Q: Ok I know how you ladies feel about the scale and stuff, but I feel I have not bee changing for the past 2-3 weeks. I have incresed the cardio, and have cut carbs a bit. But still nothing, nathan, NADA! The scale has not budged and i don’t see changes in my...
