lower body fat q&a

Q: along with most women, hold most of my body fat in my lower body (glutes and thighs). Is there any advice you can give me as far as cardio or training to help me taper down my legs?Im currently eating 1200-1500 calories a day, depending on what carb intake I am...

plateau Q & A

Q: Ok I know how you ladies feel about the scale and stuff, but I feel I have not bee changing for the past 2-3 weeks. I have incresed the cardio, and have cut carbs a bit. But still nothing, nathan, NADA! The scale has not budged and i don’t see changes in my...

Circuit workouts q&a

Q: Gina, I don’t really understand the concept of circuit training.  You tend to do a lot of these videos. I notice each circuit is slightly different with reps, set and exercises changing.  What is the point of the circuit training and can you give more info on...

Cardio Q&A

Q: Now in your opinion do you recommend doing cardio after weights?? There is a guy at the gym that gives me so much grieve over doing cardio after my weight session. He swears I am going to lose muscle, how ever I did this with my last comp prep and guess what I won...

Q&A water and crystal light

Q: Sometimes it’s really hard for me to get down tons of plain water yet if I make fruit punch Crystal Light I can chug as much as I need to get down. Is this the same as drinking water? Is the idea to just get down a ton of non-caffinated fluid or is it pure...

competition color q&a

Q: Hey Gina, could you talk about getting the right color for the stage and competition day? How do you know what’s just right? A: Yes, of course I can mention my tips on color!!! Color is SO important and you need to nail it. My suggestion is to pay the extra...