Q: Ok I know how you ladies feel about the scale and stuff, but I feel I have not bee changing for the past 2-3 weeks. I have incresed the cardio, and have cut carbs a bit. But still nothing, nathan, NADA! The scale has not budged and i don’t see changes in my...
Q: Gina, I don’t really understand the concept of circuit training. You tend to do a lot of these videos. I notice each circuit is slightly different with reps, set and exercises changing. What is the point of the circuit training and can you give more info on...
Q: Now in your opinion do you recommend doing cardio after weights?? There is a guy at the gym that gives me so much grieve over doing cardio after my weight session. He swears I am going to lose muscle, how ever I did this with my last comp prep and guess what I won...
Q: Sometimes it’s really hard for me to get down tons of plain water yet if I make fruit punch Crystal Light I can chug as much as I need to get down. Is this the same as drinking water? Is the idea to just get down a ton of non-caffinated fluid or is it pure...
Q: Hey Gina, could you talk about getting the right color for the stage and competition day? How do you know what’s just right? A: Yes, of course I can mention my tips on color!!! Color is SO important and you need to nail it. My suggestion is to pay the extra...
Q: I was thinking about my next competition, knowing that they will give away pro-cards to the overall winners of Figure, fitness and bikini categories. Everybody’s after the pro status but me… and it got me wondering… What does it mean exactly to...
