Gina Approved healthy Refuel…

Nutrition Articles, Recipes

You will see “healthy refuel” mentioned in some of my downloadable plans. Here is a perfect example of one of my favorite healthy refuel meals:) Real pasta with garlic and olive oil served with a ton of grilled veggies and a glass of delicious red wine!...

THANKSGIVING POINTERS TO KEEP YOU ON TRACK!

Nutrition Articles

THANKSGIVING POINTERS… Thanksgiving is right around the corner, can you believe it! It is time to start preparing ourselves for the holidays! Just like we prepare our weeks, in advance, mapping out a game plan, we have to do the same for the holidays! Tis the...

Weekend Happy Hour Tips

Nutrition Articles

Weekends often bring about a time for Happy Hour and cocktails with friends and family. Whether out and about, at home or at a gathering, by making smart cocktail choices, you can allow for a drink or two, without the guilt. Use these helpful tips to help you make...