Holiday “De Bloat” Tips

Nutrition Articles

Now that Christmas is behind us, it is inevitable that you may have indulged– maybe a little too much! First of all, it is okay! Do NOT beat yourself up over it! Its a new day and what is done is done. Now we can focus on finishing off the year strong and taking...
The Importance of Hydration

The Importance of Hydration

Nutrition Articles

Why is it so important to stay hydrated? Your body depends on water for survival. Did you know that water makes up more than half of your body weight? Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to...

Quick Pumpkin Tips–Get the Right one!

Nutrition Articles, Recipes

REMEMBER: You want to be sure you get Pumpkin Puree and NOT Pumpkin Pie Filling. There is a big difference in the sugar content with the Pumpkin Pie filling having 18 grams of Sugar per serving vs. Only 5 grams in Pure Pumpkin Puree! Pumpkin seeds are also a great...

Yam Chips

Nutrition Articles, Recipes

Clean healthy carbohydrates should make up a decent amount of your daily diet. Whether you are following a lower carb to higher carb diet, it is important to consume complex, high fibrous carbohydrates such as brown rice, oatmeal, yams, sweet potatoes, quinoa, whole...

Pumpkin Dip/Spread

Nutrition Articles, Recipes

Pumpkins Pumpkins All Year Round!! Pumpkins are one of my favorite super foods! With so many impressive health benefits they shouldn’t be eaten seasonally rather anytime of the year. I love pumpkin seeds and eat them as a snack almost every day. With all the...

Sushi Refuel Meal

Nutrition Articles

A perfect example of a healthy Gina Approved refuel meal 🙂 yum!!! Sushi is one of One of my favorites ways to enjoy a healthy yet satisfying refuel!Sashimi, seaweed salad, Brussels sprouts and a delicious seafood tower with all kinds of goodness!! In my Ultimate Shred...