Sugar, it’s in Everything but I have a solution for you!!
The food industry is Sneaky! Sugar is in so many foods that you may not even know! Of course, soda, cake and candy but what about “healthy” foods you consume on a daily basis? Top 6 items where you may not know sugar existed–READ LABELS! 1. Almond...The Yolk may not be so bad after all and that is no Yolk!
The Yolk may not be so bad after all and that is no Yolk! Egg Yolks aren’t as bad as we may have thought! Egg yolks tend to get a bad reputations because of their high cholesterol content but medical research has discovered that there is a difference between...Gina’s Eating Out Guide & Tips
Gina’s Eating Out Guide & Tips All too often I hear how difficult it is for people to enjoy a meal out with friends and family. Eating out does not have to be challenging. As long as you know how and what to order, eating out can be totally doable. I want...Tips for working out at Home
As most of you know, ALL of my workouts are done in the comfort of my own home (garage) or outside at the beach or park. With my busy life as a full time working mom, I have found home workouts to work best for me, during this time of my life. With very limited time,...Making Healthy Eating Affordable for your Every Day Life
All too often I hear people say that they cannot afford to eat healthy. “Lean protein and vegetables are too expensive.” There is no doubt that healthier options can be a bit more expensive than the processed options however this shouldn’t detour you...G-Fit Connect
