Thanksgiving tips 101
Thanksgiving is right around the corner and many of you may be having anxiety of how to handle all the food?? No worries, let me give you a few pointers to keep you moving in the right direction! -Do not eat less, during the day, to save your calories for dinner. So...Traveling for the holidays?
As the holiday season is approaching, traveling is in many peoples plans. It is an amazing time of year where we spend quality time with friends and family! There is no reason to fret! You can travel and still stay on a program. I am not telling you to travel and...Nutrition Today….
We have been asking a lot of questions regarding organic foods and what is behind them… We’ll there is no much info who knows what to believe and not believe and whether we should spend the extra money on those products. My consensus is that we should...did you know…
–Magnesium is a mineral found in unprocessed foods! It strengthens bones, maintains normal nerve and muscle function and keeps your immune system healthy! It also keeps our blood sugar levels level and increases muscle strength! Good sources of Magnesium come...What’s the deal with Organic…?
What is the deal with all this organic food? Studies on organic vs. non-organic food are all over the map, with some studies showing no nutritional differences, some showing a lot. And different studies investigate different sets of nutrients, so they’re hard to...G-Fit Connect
