Proper diet is the key to optimum heath, but what if the foods that you believe are good for you might actually be causing you harm? One reason for this is due to our genetics and the environment that we live in. These factors may in turn lead to intolerance, actually...
We are all concerned about our beautiful teeth, right!? Well that is what makes ourselves shine, way beyond our bodies. It is all about our teeth and shining with a beautiful white glow. There is nothing like a bright white smile! If you want to keep your teeth white,...
Soy food products have become an integral part of the diet in the US and many other countries. The promoters of soy products believe that it is just second to water in the list of healthy foods. However, the question, does soy milk contain estrogen, and its effect on...
The media promotes dairy products and convinces many people that we must consume dairy in order to get the calcium that we need. However, I disagree and actually see problems with consuming too much dairy! Many people hear the positive things about dairy but not too...
I found this article on Tanith Belbin in the New York Times and wanted to share it with everyone. Thought is was extremely interesting and right up our alley! New Muscles and Pounds Boost an American Ice Dancer’s Outlook By JULIET MACUR Tanith Belbin and Benjamin...
It is important to watch those trans-fat traps… Here are a few products that have trans-fats that you may not even realize! Energy bars The ones that have a candy-like coating are most likely to contain trans fat. If you are in an emergency and a bar is all you...
