Carbs and Carb Cycling

Carbs and Carb Cycling

Are you experiencing a fitness “plateau”? First of all, I do not believe in plateau’s but rather believe that plateau’s are due to a lack of consistent change in your program. Our bodies are very smart and adapt to whatever it is we do. It is...
Halloween Tricks and Treats

Halloween Tricks and Treats

Gina Aliotti’s Halloween Tricks and Treats Don’t Sabotage Your Weight-Loss Goals Happy Halloween! 1. Don’t skim on your meals just to go crazy tonight! Eat every two to three hours, as usual, to keep you satisfied and your blood sugar steady. This will help you...

Game Day Tips & Roasted Pepper Black Bean Dip

It’s Super Bowl weekend and time to root for your favorite team and join the national party. Game Day doesn’t have to be a diet disaster, if you know what you are doing…  I want to offer simple tips for a healthy game-day bash that wont set you back....

Incorporating “Refuel Meals” into your diet

Some call them “cheat meals” but we refer to them as “refuel meals”. These are meals that are essential and a key component to your fitness goals and success. It is important to refuel not only your glycogen stores but your mind!. A “refuel meal” will not hinder your...