Finding YOUR Magic Plan
There is NO magic plan or magic pill but there is such thing as YOUR magic Plan! How do you know what plan is best for you or how do you find your magic? There is NO one size fits all nutrition and training plan but if you put in the work and do your research, you can...Healthy Chip Alternatives
Potato chips have been around for a long time and are a predominant part of the snack food market in western countries. Every party, sporting event, holiday or picnic there they are! It is hard to get away from them and even more importantly hard to stop yourself from...Cacao: The Super Food & Cacao Coconut Balls
Being that February is the month of love— or should I say month of chocolate— I wanted to emphasis the amazing health benefits of dark chocolate and more specifically cacao. Just like other herbs and spices such as turmeric and cinnamon, the cocoa bean— aka cacao...They say “read labels” but do you even know how?
Many people suggest “counting calories” when they want to lose weight but I do not use this method, nor recommend it. I do believe you need to know what a serving size looks like and eat things within moderation BUT if you take up becoming a mathematician...G’s Tip of the Week: Preparation
Part of being successful on any fitness or nutritional plan is being prepared! If you are prepared, you are less apt to straying from your program! Here is just another convenient way to always be prepared! 🙂 I hope you find this little tip as useful as I...G-Fit Connect
