Meal Prep- Simplify Your Prep Game…

Meal Prep- Simplify Your Prep Game…

If the idea of meal prepping is daunting to you, you are not alone. It can feel impossible and even overwhelming to figure out a way to fit in meal prep among all of your other to-dos. I want to help you remove the overwhelm from your meal prepping game. Meal planning...
Less about calories more about type quality!

Less about calories more about type quality!

When you think about weight loss, the most basic principle you will hear is, it is all about calories in vs. calories out. Sound familiar? Yes, there is definitely something to this, physiologically, to lose weight, it is all about the number of calories consumed vs...
Immune System Boosters

Immune System Boosters

You are only as strong as your immune system… Things continue to feel scary and uncertain right now but I fully believe the more level headed and aware we are, the better we will be able to survive and thrive during these times. Now, more so than ever, we have...
Carbs and Carb Cycling

Carbs and Carb Cycling

Are you experiencing a fitness “plateau”? First of all, I do not believe in plateau’s but rather believe that plateau’s are due to a lack of consistent change in your program. Our bodies are very smart and adapt to whatever it is we do. It is...
Halloween Tricks and Treats

Halloween Tricks and Treats

Gina Aliotti’s Halloween Tricks and Treats Don’t Sabotage Your Weight-Loss Goals Happy Halloween! 1. Don’t skim on your meals just to go crazy tonight! Eat every two to three hours, as usual, to keep you satisfied and your blood sugar steady. This will help you...