Category Archives: Nutrition Articles

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    October 8 2020

    Less about calories more about type quality!

    When you think about weight loss, the most basic principle you will hear is, it is all about calories in vs. calories out. Sound familiar? Yes, there is definitely something…

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    July 17 2020

    Immune System Boosters

    You are only as strong as your immune system… Things continue to feel scary and uncertain right now but I fully believe the more level headed and aware we are,…

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    March 21 2020

    G-Fit Tips when your grocery store is out of your foods…

    There’s no question we are in the middle of a global pandemic. This affects everything from schools being closed, having to adjust to new schedules, potentially learning how to homeschool,…

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    October 18 2019

    Carbs and Carb Cycling

    Are you experiencing a fitness “plateau”? First of all, I do not believe in plateau’s but rather believe that plateau’s are due to a lack of consistent change in your…

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    October 30 2018

    Halloween Tricks and Treats

    Gina Aliotti’s Halloween Tricks and Treats Don’t Sabotage Your Weight-Loss Goals Happy Halloween! 1. Don’t skim on your meals just to go crazy tonight! Eat every two to three hours,…

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    April 15 2018

    Tips & Secrets to staying on track while on the go…

    Download your Travel Tips & Secrets PDF HERE These are things I do on a regular. Things that keep me on track and sane while out of my usual routine.…

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    February 2 2018

    Game Day Tips & Roasted Pepper Black Bean Dip

    It’s Super Bowl weekend and time to root for your favorite team and join the national party. Game Day doesn’t have to be a diet disaster, if you know what…

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    September 7 2017

    Incorporating “Refuel Meals” into your diet

    Some call them “cheat meals” but we refer to them as “refuel meals”. These are meals that are essential and a key component to your fitness goals and success. It is…

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  • November 20 2016

    Thanksgiving Survival Tips

    Thanksgiving Survival Tips –Be Realistic: Don’t set yourself up and say you are NOT going to eat a little something during the holidays! Shift your mindset towards moderation and balance…

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    September 28 2016

    The Perfect Snack, Hardboiled just right

    The most perfect Anytime Grab and Go snack! Also makes a great addition to a salad or of course the amazing Devil’d egg … I LOVE eggs!  We often forget…

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