Category Archives: Nutrition Articles

  • Immune System Boosters

    You are only as strong as your immune system… Things continue to feel scary and uncertain right now but I fully believe the more level headed and aware we are,…

  • G-Fit Tips when your grocery store is out of your foods…

    There’s no question we are in the middle of a global pandemic. This affects everything from schools being closed, having to adjust to new schedules, potentially learning how to homeschool,…

  • Carbs and Carb Cycling

    Are you experiencing a fitness “plateau”? First of all, I do not believe in plateau’s but rather believe that plateau’s are due to a lack of consistent change in your…

  • Halloween Tricks and Treats

    Gina Aliotti’s Halloween Tricks and Treats Don’t Sabotage Your Weight-Loss Goals Happy Halloween! 1. Don’t skim on your meals just to go crazy tonight! Eat every two to three hours,…

  • Tips & Secrets to staying on track while on the go…

    Download your Travel Tips & Secrets PDF HERE These are things I do on a regular. Things that keep me on track and sane while out of my usual routine.…

  • Game Day Tips & Roasted Pepper Black Bean Dip

    It’s Super Bowl weekend and time to root for your favorite team and join the national party. Game Day doesn’t have to be a diet disaster, if you know what…

  • Incorporating “Refuel Meals” into your diet

    Some call them “cheat meals” but we refer to them as “refuel meals”. These are meals that are essential and a key component to your fitness goals and success. It is…

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  • Thanksgiving Survival Tips

    Thanksgiving Survival Tips –Be Realistic: Don’t set yourself up and say you are NOT going to eat a little something during the holidays! Shift your mindset towards moderation and balance…

  • The Perfect Snack, Hardboiled just right

    The most perfect Anytime Grab and Go snack! Also makes a great addition to a salad or of course the amazing Devil’d egg … I LOVE eggs!  We often forget…

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  • 6 Reasons Why you May not be Losing Weight

    6 Reasons why you may not be losing weight You are working SO hard, eating “clean” and working out but you aren’t seeing the results you want! It can be…