Category Archives: Nutrition Articles

  • G-Fit Tips when your grocery store is out of your foods…

    There’s no question we are in the middle of a global pandemic. This affects everything from schools being closed, having to adjust to new schedules, potentially learning how to homeschool,…

  • Carbs and Carb Cycling

    Are you experiencing a fitness “plateau”? First of all, I do not believe in plateau’s but rather believe that plateau’s are due to a lack of consistent change in your…

  • Halloween Tricks and Treats

    Gina Aliotti’s Halloween Tricks and Treats Don’t Sabotage Your Weight-Loss Goals Happy Halloween! 1. Don’t skim on your meals just to go crazy tonight! Eat every two to three hours,…

  • Tips & Secrets to staying on track while on the go…

    Download your Travel Tips & Secrets PDF HERE These are things I do on a regular. Things that keep me on track and sane while out of my usual routine.…

  • Game Day Tips & Roasted Pepper Black Bean Dip

    It’s Super Bowl weekend and time to root for your favorite team and join the national party. Game Day doesn’t have to be a diet disaster, if you know what…

  • Incorporating “Refuel Meals” into your diet

    Some call them “cheat meals” but we refer to them as “refuel meals”. These are meals that are essential and a key component to your fitness goals and success. It is…

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  • Thanksgiving Survival Tips

    Thanksgiving Survival Tips –Be Realistic: Don’t set yourself up and say you are NOT going to eat a little something during the holidays! Shift your mindset towards moderation and balance…

  • The Perfect Snack, Hardboiled just right

    The most perfect Anytime Grab and Go snack! Also makes a great addition to a salad or of course the amazing Devil’d egg … I LOVE eggs!  We often forget…

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  • 6 Reasons Why you May not be Losing Weight

    6 Reasons why you may not be losing weight You are working SO hard, eating “clean” and working out but you aren’t seeing the results you want! It can be…

  • Sugar, it’s in Everything but I have a solution for you!!

    The food industry is Sneaky! Sugar is in so many foods that you may not even know! Of course, soda, cake and candy but what about “healthy” foods you consume…