Less about calories more about type quality!
When you think about weight loss, the most basic principle you will hear is, it is all about calories in vs. calories out. Sound familiar? Yes, there is definitely something to this, physiologically, to lose weight, it is all about the number of calories consumed vs...
Immune System Boosters
You are only as strong as your immune system… Things continue to feel scary and uncertain right now but I fully believe the more level headed and aware we are, the better we will be able to survive and thrive during these times. Now, more so than ever, we have...
G-Fit Tips when your grocery store is out of your foods…
There’s no question we are in the middle of a global pandemic. This affects everything from schools being closed, having to adjust to new schedules, potentially learning how to homeschool, and so much more. Not to mention, if you’ve been to the grocery store in the...
Carbs and Carb Cycling
Are you experiencing a fitness “plateau”? First of all, I do not believe in plateau’s but rather believe that plateau’s are due to a lack of consistent change in your program. Our bodies are very smart and adapt to whatever it is we do. It is...
Halloween Tricks and Treats
Gina Aliotti’s Halloween Tricks and Treats Don’t Sabotage Your Weight-Loss Goals Happy Halloween! 1. Don’t skim on your meals just to go crazy tonight! Eat every two to three hours, as usual, to keep you satisfied and your blood sugar steady. This will help you...About Gina
