TOP 5 Benefits of Green Drinks:

TOP 5 Benefits of Green Drinks:

Nutrition Articles

Let’s talk GREEN drinks! Green drinks contain healthy greens, powerful antioxidants, protein and often healthy fats. Green drinks have become more popular over the years because of all of their amazing benefits. Green drinks are not only SO good for you but they...
When you are in a food rut what to do…

When you are in a food rut what to do…

General, Nutrition Articles

Are you in a food rut? Feeling a bit bored with your food? Are you finding yourself less motivated to eat or maybe finding yourself eating more convenience foods than you like because you are in a food rut? If these symptoms resonate with you, then you might be in a...

Let’s Talk About BEEF.

Articles, Nutrition Articles

Let’s talk about BEEF. In recent years, the food industry has seen a significant shift in consumer preferences towards healthier and more sustainable options. With the G-Fit lifestyle we are all about healthy and sustainable options while also staying up on the...