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Category Archives: Nutrition Articles

October 30 2018

Halloween Tricks and Treats

Gina Aliotti’s Halloween Tricks and Treats Don’t Sabotage Your Weight-Loss Goals Happy Halloween! 1. Don’t skim on your meals just to go crazy tonight! Eat every two to three hours,…
April 15 2018

Tips & Secrets to staying on track while on the go…

Download your Travel Tips & Secrets PDF HERE These are things I do on a regular. Things that keep me on track and sane while out of my usual routine.…
February 2 2018

Game Day Tips & Roasted Pepper Black Bean Dip

It’s Super Bowl weekend and time to root for your favorite team and join the national party. Game Day doesn’t have to be a diet disaster, if you know what…
September 7 2017

Incorporating “Refuel Meals” into your diet

Some call them “cheat meals” but I like to refer to them as “refuel meals”. These are meals that are essential and a key component to your fitness goals and success.…
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November 20 2016

Thanksgiving Survival Tips

Thanksgiving Survival Tips –Be Realistic: Don’t set yourself up and say you are NOT going to eat a little something during the holidays! Shift your mindset towards moderation and balance…
September 28 2016

The Perfect Snack, Hardboiled just right

The most perfect Anytime Grab and Go snack! Also makes a great addition to a salad or of course the amazing Devil’d egg … I LOVE eggs! We often forget…
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August 26 2016

6 Reasons Why you May not be Losing Weight

6 Reasons why you may not be losing weight You are working SO hard, eating “clean” and working out but you aren’t seeing the results you want! It can be…
August 9 2016

Sugar, it’s in Everything but I have a solution for you!!

The food industry is Sneaky! Sugar is in so many foods that you may not even know! Of course, soda, cake and candy but what about “healthy” foods you consume…
June 28 2016

The Yolk may not be so bad after all and that is no Yolk!

The Yolk may not be so bad after all and that is no Yolk! Egg Yolks aren’t as bad as we may have thought! Egg yolks tend to get a…
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April 3 2016

Gina’s Eating Out Guide & Tips

Gina’s Eating Out Guide & Tips All too often I hear how difficult it is for people to enjoy a meal out with friends and family. Eating out does…
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About Gina Aliotti

Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca. She is a mother of 2 beautiful children, David (6) and Nicolette (4). She is a renowned fitness professional and master trainer whose life mission is to inspire and teach others how to get in shape with NO gym necessary. She focuses on a less is more approach to fitness, helping people see how realistic living a fit and active lifestyle can be. Her life mission is to proving that it doesn’t take a gym or a ton of time to reach and maintain your goals.

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