Training Variance and Changing things up
Yoga Inspiration
Check out this yoga video, showing that yoga isn’t just stretching and breathing but rather expressing the body with organic movement. Simply Yoga in it’s most beautiful form.Create Goals not Resolutions
With the new year finally here, several of us make resolutions to help us become that person we want to be or do the things we want to do. We commit ourselves to these resolutions but why are resolutions often so short lived? Instead of making resolutions that rarely...Yoga Challenge and challenging yourself
Importance of Mini Goals
G-Fit Connect
