Category Archives: Motivational Videos

  •

    January 4 2019

    Costco Essentials

    Costco is another one of my go to’s for more of my bulk foods and frozen meats. They have amazing BIG bags of frozen veggies. Checkout some of my Costco…

  •

    August 5 2018

    Success Story of the Day: Sandra Vanderlugt

    Proud of you Sandra! So happy to hear you are getting yourself back on track, eating for purpose and rocking my Ultimate Summer Shred!  Way to take control and OWN…

  •

    July 31 2018

    Summer Squat Challenge Day 42

      Get your Ultimate Summer Shred Plan HERE. Use “Gfitsquats” and save 15%.  

  •

    April 16 2018

    Discover your Why

      BECOME A VIP AN UNLEASH YOUR INNER FIRE. ALL THE TOOLS, TIPS, MOTIVATION AND NO GYM WORKOUTS TO REACH YOUR ULTIMATE POTENTIAL. JOIN HERE  [GET A WEEK FREE]

  •

    April 6 2018

    Success Story: Traci Polish

    Congratulations Traci on an incredible journey! I have had the honor to work with Traci on a 101 in the past and have really gotten to know Traci and knew…

  •

    December 31 2017

    Establish your Blueprint

    There is something called our Blueprint, which are the rules and criteria we set up for ourselves on how we think things are suppose to look and be. We live…

  •

    September 11 2017

    Make you a Non-Negotiable

    If you’re reading this article, it’s likely you’re interested in being someone who actually reaches your goals… You probably someone who wakes up early with the most incredible intentions to get…

  •

    July 12 2017

    Right Back on the Wagon…

    Back on the wagon we go and THAT is what will lead to long term success!  After son FUN and family R&R the only way to do it is jump…

  • Cecilia Gorrel

    September 26 2016

    Cecilia Gorrel

    Congratulations Cecilia on ALL your amazing success and finally getting the body you have always wanted! The goal is not only to get that body but learn the tools to…

    read more
  • G-Fit Workout of the Day

    July 22 2015

    G-Fit Workout of the Day

    G-Fit Workout of the Day: 3 mile run -15 KB straight leg deadlifts -15 KB floor butt blasters -15 hip thrusts -15 KB one leg elevated hip thrusts -1 minute…

    read more