21 DAY CHALLENGE UPDATE… Daily Motivation, Motivational AudioUntitled from Gina Aliotti on Vimeo. WHO’S IN??
Cravings… Remember the word “SOBER” Motivational AudioCravings, gotta love them! How do we deal with them?? Next time you find a craving coming on… Remember the word “SOBER” S: STOP O: OBSERVE B: BREATH E: EVALUATE R: REFLECT AND RESPOND –OR RUN…. 😉 PODCAST:...