Success Story: Carol Hibbard

Motivational Articles

Congratulations to this incredible cancer survivor who rocked our challenge! Your “no quit” mindset = success, that is for sure! With all of the challenges along the way you dropped body fat and increased skeletal muscle, that is fantastic! Biggest part is...

Should You be Doing Fasted Cardio?

Motivational Articles, Training Articles

Should You Be Doing Fasted Cardio? If you’re anything like every other follower and client of mine, a common question is “Gina, what do you think about morning fasted cardio”?   What Is Fasted Cardio? Fasted cardio involves increasing your heart rate...

Should You be Doing Fasted Cardio?

Motivational Articles, Training Articles

Should You Be Doing Fasted Cardio? If you’re anything like every other follower and client of mine, a common question is “Gina, what do you think about morning fasted cardio”?   What Is Fasted Cardio? Fasted cardio involves increasing your heart rate...

8 Lessons learned from being a Mom

Motivational Articles

These Two have taught me, and continue to teach me, SO much. There are so many things our children teach us, if we take the time to look beyond the growing pile of laundry and day to day activities we have to tend to. This weekend, I have been reflecting on all the...

Success Story: Danica Fryhling

Motivational Articles, Motivational Videos

This weeks success story goes out to this AMAZING woman, Danica Fryhling. Danica, way to step out of your comfort zone and share about your journey! I am so proud of you! You thought you would have trouble sticking to our plan and now look at you, you have made no...

Success Story: Antigone Arford

Motivational Articles

I am SO proud of this girl! This girl right here believed she could and she DID! Tig has been such a walking, talking perfect example of the G-Fit Lifestyle, what we stand for and what it takes to reach your goals and maintain them. Not only reach your goals but...