Success Story: Danica Fryhling
This weeks success story goes out to this AMAZING woman, Danica Fryhling. Danica, way to step out of your comfort zone and share about your journey! I am so proud of you! You thought you would have trouble sticking to our plan and now look at you, you have made no...
The Greatest Strength of them all …
The greatest strength of them all, do you have it? I am not referring to the ability to put up your max weight or reach your next PR, I am referring to the ability to find stillness in a world of constant stimulation. Coming off of my first G-Fit retreat since 2011, I...
Energy is Everything
It’s that time of year again. Time to clear our lives of the stuff that is NOT serving us. That includes everything from material things to energy. This post is going to focus more on energy since I feel people don’t put enough emphasis on how much this...
#unplug to Reconnect- Take the Pledge with me
Take the Pledge with me! Sundown tomorrow marks a national holiday- one of my FAVORITES -National Day of Unplugging but not just for one day but 2 full days!! Will you take the pledge with me? This has been the ONE thing that has completely changed my mental game,...
Letting go of Your Old Self
What is holding you back? Is there something holding you back but you can’t quite put your finger on it? Maybe it is the fact that you are holding on to what is no longer you. Looking back at your life, are you identifying with an older version of you? One that...G-Fit Connect
