Get Away With Doing Less …

Get Away With Doing Less …

Get away with doing less & this is how…  The mind-body (aka mind-muscle) connection is something that can take your training to another level. People ask, how do you get away with doing less yet staying in such incredible shape? I dedicate so much of my...
Get Away With Doing Less …

Get Away With Doing Less …

Get away with doing less & this is how…  The mind-body (aka mind-muscle) connection is something that can take your training to another level. People ask, how do you get away with doing less yet staying in such incredible shape? I dedicate so much of my...
Presence over Perfect

Presence over Perfect

Hope you are having a great kick off of the week. I am deep in reflection mode (when am I not) but even deeper this week since I turn the chapter and celebrate my 35th birthday this weekend.💫 ⁣I always love to take a look at my previous year, things I want to...