It’s Time to R&R

It’s Time to R&R

How often do you R&R? This week’s mantra is Reflect & Regroup. We don’t do this enough… We are going, pushing, striving, doing, digging but how often do you SLOW DOWN and R&R?! So much of my success comes from the GO but even more comes...
It’s Time to R&R

It’s Time to R&R

How often do you R&R? This week’s mantra is Reflect & Regroup. We don’t do this enough… We are going, pushing, striving, doing, digging but how often do you SLOW DOWN and R&R?! So much of my success comes from the GO but even more comes...
Get Away With Doing Less …

Get Away With Doing Less …

Get away with doing less & this is how…  The mind-body (aka mind-muscle) connection is something that can take your training to another level. People ask, how do you get away with doing less yet staying in such incredible shape? I dedicate so much of my...
Get Away With Doing Less …

Get Away With Doing Less …

Get away with doing less & this is how…  The mind-body (aka mind-muscle) connection is something that can take your training to another level. People ask, how do you get away with doing less yet staying in such incredible shape? I dedicate so much of my...