It’s Time to R&R
How often do you R&R? This week’s mantra is Reflect & Regroup. We don’t do this enough… We are going, pushing, striving, doing, digging but how often do you SLOW DOWN and R&R?! So much of my success comes from the GO but even more comes...
Get Away With Doing Less …
Get away with doing less & this is how… The mind-body (aka mind-muscle) connection is something that can take your training to another level. People ask, how do you get away with doing less yet staying in such incredible shape? I dedicate so much of my...
Get Away With Doing Less …
Get away with doing less & this is how… The mind-body (aka mind-muscle) connection is something that can take your training to another level. People ask, how do you get away with doing less yet staying in such incredible shape? I dedicate so much of my...
3 Morning Rituals for nothing less than success!
I believe that how you start your day determines how you end your day! Start your day with these 3 morning rituals and set yourself up for nothing less than success! I believe in the power of routines, especially at the beginning and the end of the day. Not only...
The Most Selfless thing you can do …
Do you make you a priority or do you tend to put yourself last? https://ginaaliotti.com/wp-content/uploads/2019/11/cVMOvORZTfaQXQBlIKMM_do_you_first-full_Made_by_Headliner_.mp4 Most likely, the latter is your answer. It’s so common to put yourself last...About Gina
