Love Lessons Part 1

Love Lessons Part 1

It's the month of love and that means we are going to elevate your LOVE game. It all starts with loving yourself FIRST! Over the course of these 16 LOVE lessons, you are going to learn where you may need to up your self-love game or give yourself a bit more TLC. In...
It’s Time to R&R

It’s Time to R&R

How often do you R&R? This week’s mantra is Reflect & Regroup. We don’t do this enough… We are going, pushing, striving, doing, digging but how often do you SLOW DOWN and R&R?! So much of my success comes from the GO but even more comes...
It’s Time to R&R

It’s Time to R&R

How often do you R&R? This week’s mantra is Reflect & Regroup. We don’t do this enough… We are going, pushing, striving, doing, digging but how often do you SLOW DOWN and R&R?! So much of my success comes from the GO but even more comes...
Get Away With Doing Less …

Get Away With Doing Less …

Get away with doing less & this is how…  The mind-body (aka mind-muscle) connection is something that can take your training to another level. People ask, how do you get away with doing less yet staying in such incredible shape? I dedicate so much of my...
Get Away With Doing Less …

Get Away With Doing Less …

Get away with doing less & this is how…  The mind-body (aka mind-muscle) connection is something that can take your training to another level. People ask, how do you get away with doing less yet staying in such incredible shape? I dedicate so much of my...