Change in 2010, Believe it

Year after year we go through the same routine of closing out one year and bringing in a New Year. We wipe the slate clean and start the New Year with a fresh outlook. Why is it that it takes a new year to often clear out plates and start fresh? I am speaking for...

Don’t give up around the holidays

The holidays are a difficult time for many who are striving to achieve their weight loss goals.  The holidays do not have to be a difficult time.  As long as you keep in mind a few pointers, you will still continue to achieve your goals and enjoy the holidays at the...

Laugh a little… see what happends

Laughter is an instant vacation. -Milton Berle Are you in need of a vacation… Go on an instant vacation by allowing yourself to laugh a good laugh!  I am going on vacation this weekend as my good friend is coming into town and we are going to spend time laughing...

Post Holiday Gratefulness

Good Morning!! What a crazy thought to think that next month is the last month of the year!  Thanksgiving came and went and now we are all in preparation for the Chrstmas Holiday, as I myself put up our tree this past weekend.  Crazy how once the Thanksgiving holiday...

It is all in your attitude, you Can Do it!

Do you Remember reading books as a young child?  Didn’t they give you hope and didn’t you learn such great lessons from them?  Remember the book  The Little Engine That Could, where you learned that hard work  believing in yourself pays off, in the end. ...