Your behavior directly equals the outcome of your success! If you are trying to get into the best shape of your life, your behavior with food and your training regiment is going to equal the outcome of your success! Be realistic with yourself! Is your current behavior...
Have you ever come to a time or point in your life where you are ready to change directions or try something new and exciting, maybe something totally random and different?? We find ourselves at the edge of a gap between where we are and getting to that next level. We...
Often as we are working through the days of our lives we feel uninspired. We push ourselves to get through the day, through the week and then maybe then just turn off for the weekend only to return Monday to do it again, repeatedly. It is Tuesday and yet another day...
I read an interesting article in the The New York Times talking about the reality that when a child or children in a family are overweight (not the whole family, just specific individuals), the whole family still has to engage in change. I found this completely true...
Here we are already in March, time flies! (you can say that again!) Remember discussing all your dreams, aspirations and goals, as we rolled into the new year?! How are you all doing with the things you set up to achieve for 2010. Now that it is well into the year, it...
Your mind manifests what you feed it. So focus on the things that we like from our relationships and not the things that annoy us. Relationships are work and all have their ups and downs but it is what we fill our minds and emotions with that manifests into reality....
