Precious time, make the best of it!
You hear me talk a lot about HIT training and Circuit training… We’ll that is because there is something to be said about it! We all have limited amount of time to spend working out and with the reality of LIFE, time is of the essence so why not spend it...Agreement to a new you, reposted…
Reposted, for those having problems downloading…. We are such firm believers in goal setting, knowing what you want, putting your desires and needs out there, and re-evaluating them from time to time! Make an agreement to yourself. Take a moment to think about...Flatlinning… Mental monitoring
In a Medical situation, “flatlinning” leads to a series of procedures but what about flatlinning in another area of your life. Ffatlinning doesn’t just have to refer to your heart, it can refer to any and all areas of your life where you just feel a...The Freedom from Forgiveness
I know each and everyone of us has been hurt, at some time or another! Who has not been hurt, disappointed or really let down by someone in their lives? The things people can do to hurt someone, from big to small, are not the nice part of the human experience but part...Change, don’t be afraid…
We so often talk about change! Change being scary, something we fear, something that holds us back, makes us stay in our comfort zone and keeps us from accomplishing our goals. You may have already read the book, “Who Moved My Cheese?” by Spencer Johnson...G-Fit Connect
