Change… Change is Key!

Change begins with hope. When you make promises to yourself to change, you are making a promise to yourself to bring yourself to a higher level. When you are hopeful and are willing to take on change, as scary as it may be, you are honoring yourself and your true...

Creating Habits…

Who is with us, setting our mind to our goal for February and sticking to it, with no excuses. Our February Quest Bar giveaway contest has been posted. A kick off of our February Theme! If you a strong minded and determined person, or even if you may struggle with...

Stay motivated and re-discover your drive…

So it is in the air, hearing it every day and with every conversation, the motivation is not where it was a few months ago nor where it will be in a few weeks. Not long ago, you were energetic and determined to start your healthy lifestyle. You had the motivation and...