Getting started on your Lifestyle Program

Need help gathering your thoughts and getting started on your new plan? The new year is coming up quirky and it is time to start putting together your plan! Steps to help you get started or remotivated: GOALS-Write out your goals and desires not only for today and...

Baby Steps but just step

No matter where you are in your fitness journey, there will be obstacles and challenges! A common factor is the lack of time, feeling overwhelmed, lack of motivation, discouraged and confused but as long as you are taking steps, even just baby steps, you are moving in...

Weekend Survival 101

Are you someone who tends to do really well during the week but then when the weekends come, you have a hard time staying on track? Do you feel like all your hard work may be going down the tubes, come Saturday and Sunday? So many people use Monday as their fresh...

What gets you motivated today?

Everyone tells us to stay motivated. People say to keep going, don’t quit but how do you Never “quit” and keep motivation going? The difference between those who reach their goals and those who don’t is staying motivated. If you’re motivated, you’ll keep...