Fitting it In…
With everything we have going on in our lives, how do you fit fitness into your everyday life? It can be done but you must remember the small things that you can do that don’t take a ton of time but create the lifestyle. It is all about doing these small things...Create Goals not Resolutions
With the new year finally here, several of us make resolutions to help us become that person we want to be or do the things we want to do. We commit ourselves to these resolutions but why are resolutions often so short lived? Instead of making resolutions that rarely...Change is upon us
With the New Year approaching quickly, I thought it was appropriate to discuss change. Life is all about natural changes. It is imperative that we don’t resist them because they are part of life, part of nature. Think about the seasons that change, ocean tides...Getting started on your Lifestyle Program
Need help gathering your thoughts and getting started on your new plan? The new year is coming up quirky and it is time to start putting together your plan! Steps to help you get started or remotivated: GOALS-Write out your goals and desires not only for today and...Is your body vision perfection or balanced & healthy?
What do you think of when you think of your body? What are the first things that come to mind and how would you describe your body? In a study conducted by LifeScience earlier this year, almost one-third of college-aged women surveyed said they would trade at least...G-Fit Connect
