Think With the End in Mind

Motivational Articles

When you set out to accomplish a goal, do you think about the big picture and what is waiting for you at the end? Reaching your weigh loss and fitness goals can seem daunting if you don’t have a clear vision or picture of how you are going to look but better...

Fitting it In…

Motivational Articles

With everything we have going on in our lives, how do you fit fitness into your everyday life? It can be done but you must remember the small things that you can do that don’t take a ton of time but create the lifestyle. It is all about doing these small things...

Create Goals not Resolutions

Motivational Articles, Motivational Videos

With the new year finally here, several of us make resolutions to help us become that person we want to be or do the things we want to do. We commit ourselves to these resolutions but why are resolutions often so short lived? Instead of making resolutions that rarely...

Change is upon us

Motivational Articles

With the New Year approaching quickly, I thought it was appropriate to discuss change. Life is all about natural changes. It is imperative that we don’t resist them because they are part of life, part of nature. Think about the seasons that change, ocean tides...