Motivational Articles, Training Articles
GINA’S SIMPLE AND EFFECTIVE PREGNANCY FOAM ROLLING ROUTINE Foam rolling is KEY throughout any fit and healthy pregnancy!! General stretching or using a foam roller is safe and highly recommended during pregnancy. It does not increase heart rate, like typical...
Motivational Articles, Training Articles
This month, while running my first half marathon, I was reminded of some valuable life lessons that I wanted to share. Whether competing on the competition stage, running a race, or embarking upon any fitness journey, there are so many life lessons we learn. These...
Motivational Articles, Questions and Answers
So the million dollar question is… What motivates me? I have been asked on several occasions, “what motivates you”? Well here is the dirty truth… What motivates me…? in the past when I was asked in interviews “who motivates...
Motivational Articles, Nutrition Articles
Tips for Curing Late Night Munchies Trying to get into the best shape of your life but can’t seem to cure your late night mindless munching? Don’t worry, you don’t have to go to bed starving but you do have to be smarter about what it is you munch...
Motivational Articles, Nutrition Articles
Rather than think of these outrageous things you can do to help you achieve your fitness goals, let’s keep it simple and remember that simple things practiced on a regular basis will make all the difference. Consider these simple reminders and focus on...
Motivational Articles, Training Articles
Creating a healthy body image by creating a Lifestyle By Aggie Garcia As women, body image is of the utmost importance to us. No matter what age, looking physically fit and attractive is high on our priority list. We want to look and feel beautiful in our clothes and...
