Motivational Articles, Nutrition Articles
6 Reasons why you may not be losing weight You are working SO hard, eating “clean” and working out but you aren’t seeing the results you want! It can be so frustrating to be putting in so much work and feel like you aren’t getting anything out of your efforts. You...
Motivational Articles, Training Articles
The Mind-Body Connection The mind-body (aka mind-muscle) connection is something that can take your training to another level. There is “working out” and then there is “working out”! I consider the mind-body connection one of the most important aspects of training....
Motivational Articles, Nutrition Articles, Training Articles
You are working SO hard, eating “clean” and working out but you aren’t seeing the results you want! It can be so frustrating to be putting in so much work and feel like you aren’t getting anything out of your efforts. You may ask yourself,...
General, Motivational Articles
Some people call it genetics, I call it Devotion! Over the years I have NOT been perfect but I have been consistent! For me it’s not about perfection or extremes, it’s about establishing the tools to help me navigate any situation & keep me...
