Category Archives: Motivational Articles

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    July 15 2019

    Presence over Perfect

    Hope you are having a great kick off of the week. I am deep in reflection mode (when am I not) but even deeper this week since I turn the…

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    June 24 2019

    Success Story: Katrina Brewington

    I am beyond humbled to feature Katrina Brewington as this weeks Success Story. Katrina is a mother of 5 who continues to make NO Excuses. She has an incredible story…

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    May 16 2019

    Rest & Restore with the Foam Roller

    Foam rolling is essentially a form of self-massage that allows you to apply deep pressure to certain points of the body to release tightness and muscular tension, which arises from…

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    May 14 2019

    Success Story: Carol Hibbard

    Congratulations to this incredible cancer survivor who rocked our challenge! Your “no quit” mindset = success, that is for sure! With all of the challenges along the way you dropped…

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    May 14 2019

    Should You be Doing Fasted Cardio?

    Should You Be Doing Fasted Cardio? If you’re anything like every other follower and client of mine, a common question is “Gina, what do you think about morning fasted cardio”?…

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    May 11 2019

    8 Lessons learned from being a Mom

    These Two have taught me, and continue to teach me, SO much. There are so many things our children teach us, if we take the time to look beyond the…

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    May 3 2019

    Success Story: Danica Fryhling

    This weeks success story goes out to this AMAZING woman, Danica Fryhling. Danica, way to step out of your comfort zone and share about your journey! I am so proud…

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    April 23 2019

    Success Story: Antigone Arford

    I am SO proud of this girl! This girl right here believed she could and she DID! Tig has been such a walking, talking perfect example of the G-Fit Lifestyle,…

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    April 16 2019

    The Greatest Strength of them all …

    The greatest strength of them all, do you have it? I am not referring to the ability to put up your max weight or reach your next PR, I am…

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    April 10 2019

    Success Story: Dana Farmer Hamby

    Congratulations Dana on ROCKING my New Year’s UAP (2) Challenge. Down 18 pounds AND gained healthier habits that will be with you forever! Great job girlie! Keep digging deep, you…