Category Archives: Motivational Articles

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    January 2 2019

    The Juggle is Real (but Possible)

    The Juggle is Real! Juggling motherhood, entrepreneurship and workouts is no joke but it can be done, if you are willing to do whatever it takes… No gym circuit workouts have…

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    December 22 2018

    There is no better feeling than feeling your best

    My mission is to inspire and teach others how to realistically live a healthy lifestyle. There is NO better feeling than feeling your BEST and I want that for all…

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    July 22 2018

    Finding Balance is the Best Thing You Can Do for Your Health

    When you hear the word “balance,” what comes to mind? OM? Standing on one leg without falling over? A scale? What comes to mind? My ultimate goal is to help…

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    July 17 2018

    Sleep your way to a better body and more productive you!

    You are on a weight loss journey eating a well balanced diet of lean protein, complex carbs and healthy fats. You have removed all processed foods and most sugars from…

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    June 12 2018

    Squats will Save you this Summer

    Summer is right around the corner and with that, if you are a mom like me, you may be wondering how you are going to manage your fitness during this…

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    June 10 2018

    Success Story: Dynamic Duo

    Gina- It’s literally took me from Oct 2015 to Feb 2018 to get my sh** together again!! After far too many GI issues, I finally said “Gina it is!” Within…

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    May 3 2018

    Self Love through Yoga

    All you need is Love & Yoga… A little bit of time on your mat to focus on deep breathing and being 100% present can change your entire outlook on…

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    April 28 2018

    Success Story: Nancy Cook

    This week we celebrate Nancy Cook and her incredible success on my Ultimate Breakthrough Plan! Check out that happy face, tiny waist and amazing flexibility! this is what I call…

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    April 20 2018

    7 Essential Moves to Blast Body Fat and Rock a Bikini Body ALL Year Long!

    Your bikini body starts NOW. Don’t wait until things warm up or your dream vacation to look and feel your best in your bikini. The time is NOW. People wait…

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    April 11 2018

    Success Story: Chantel Simms

    Today we celebrate the success of Chantel Simms. Congratulations Chantel on your success on our Ultimate Breakthrough Plan. Way to refocus and get yourself back on track. Proud of you…