Category Archives: Motivational Articles

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    April 2 2020

    Get Away With Doing Less …

    Get away with doing less & this is how…  The mind-body (aka mind-muscle) connection is something that can take your training to another level. People ask, how do you get…

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    January 22 2020

    3 Morning Rituals for nothing less than success!

    I believe that how you start your day determines how you end your day! Start your day with these 3 morning rituals and set yourself up for nothing less than…

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    November 20 2019

    The Most Selfless thing you can do …

    Do you make you a priority or do you tend to put yourself last?   Most likely, the latter is your answer. It’s so common to put yourself last thinking…

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    July 15 2019

    Presence over Perfect

    Hope you are having a great kick off of the week. I am deep in reflection mode (when am I not) but even deeper this week since I turn the…

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    June 24 2019

    Success Story: Katrina Brewington

    I am beyond humbled to feature Katrina Brewington as this weeks Success Story. Katrina is a mother of 5 who continues to make NO Excuses. She has an incredible story…

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    May 16 2019

    Rest & Restore with the Foam Roller

    Foam rolling is essentially a form of self-massage that allows you to apply deep pressure to certain points of the body to release tightness and muscular tension, which arises from…

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    May 14 2019

    Success Story: Carol Hibbard

    Congratulations to this incredible cancer survivor who rocked our challenge! Your “no quit” mindset = success, that is for sure! With all of the challenges along the way you dropped…

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    May 14 2019

    Should You be Doing Fasted Cardio?

    Should You Be Doing Fasted Cardio? If you’re anything like every other follower and client of mine, a common question is “Gina, what do you think about morning fasted cardio”?…

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    May 11 2019

    8 Lessons learned from being a Mom

    These Two have taught me, and continue to teach me, SO much. There are so many things our children teach us, if we take the time to look beyond the…

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    May 3 2019

    Success Story: Danica Fryhling

    This weeks success story goes out to this AMAZING woman, Danica Fryhling. Danica, way to step out of your comfort zone and share about your journey! I am so proud…