Ditch The Scale and Finally Reach Your Goals

Ditch The Scale and Finally Reach Your Goals

In preparation for the start of our Scale Free September, I wanted to share WHY this will be what HELPS you take yourself to the next level. I want to share with you why you may even LOSE the weight you have been wanting to drop when you ditch the scale! After years...

Work-Life Balance

How does this time of year affect your fitness? Are you one to throw in the towel and say, I will start again January 1st or do you stay committed throughout the holidays? I call this time of year maintenance time where I shift from grinding to maintaining the results...
Love Lessons Part 4

Love Lessons Part 4

Let’s keep the love flowing with our final 4 Love Lessons of this series. I would love to hear from you how much you have enjoyed the lessons and even better, any lesson that resonated the deepest with you. Now it's time to dig into our final 4 Love Lessons and...
Love Lessons Part 3

Love Lessons Part 3

Let’s keep the love flowing with our next 4 Love Lessons. I hope you are taking these to heart and implementing them, even just a few, on a daily basis. If only they had a Love major in college or taught love as a subject, I feel we would all walk around a little bit...
Love Lessons Part 2

Love Lessons Part 2

Are you ready to love yourself harder with our second set of love lessons? I hope you are practicing your first set of love lessons and seeing how beneficial these simple strategies can be in helping you fall more and more in love with yourself. If you need a review...