Category Archives: Motivational Articles

  • Rest & Restore with the Foam Roller

    Foam rolling is essentially a form of self-massage that allows you to apply deep pressure to certain points of the body to release tightness and muscular tension, which arises from…

  • Success Story: Carol Hibbard

    Congratulations to this incredible cancer survivor who rocked our challenge! Your “no quit” mindset = success, that is for sure! With all of the challenges along the way you dropped…

  • Should You be Doing Fasted Cardio?

    Should You Be Doing Fasted Cardio? If you’re anything like every other follower and client of mine, a common question is “Gina, what do you think about morning fasted cardio”?…

  • 8 Lessons learned from being a Mom

    These Two have taught me, and continue to teach me, SO much. There are so many things our children teach us, if we take the time to look beyond the…

  • Success Story: Danica Fryhling

    This weeks success story goes out to this AMAZING woman, Danica Fryhling. Danica, way to step out of your comfort zone and share about your journey! I am so proud…

  • Success Story: Antigone Arford

    I am SO proud of this girl! This girl right here believed she could and she DID! Tig has been such a walking, talking perfect example of the G-Fit Lifestyle,…

  • Success Story: Dana Farmer Hamby

    Congratulations Dana on ROCKING my New Year’s UAP (2) Challenge. Down 18 pounds AND gained healthier habits that will be with you forever! Great job girlie! Keep digging deep, you…

  • Success Story: Sandra VanderLugt

    Congratulations Sandra on rocking our G-Fit Lifestyle! From extreme Methods to living the lifestyle and KEEPING the results! Bye Bye quick fixed and hello  results you will KEEP forever! So…

  • Success Story: Sam Eterovich

    Congratulations Sam on ROCKING our UAP Challenge. Not only has she make incredible changes on the outside, checkout her drop in cholesterol and triglycerides since starting to eat for purpose…

  • Success Story: Travis Vesely

    Congratulations Travis on your success on my UAP. 6 weeks and 17 pounds, amazing! Here is to the best you this year! Proud of you and Jenny for tackling our…