Work-Life Balance

How does this time of year affect your fitness? Are you one to throw in the towel and say, I will start again January 1st or do you stay committed throughout the holidays? I call this time of year maintenance time where I shift from grinding to maintaining the results...
Love Lessons Part 4

Love Lessons Part 4

Let’s keep the love flowing with our final 4 Love Lessons of this series. I would love to hear from you how much you have enjoyed the lessons and even better, any lesson that resonated the deepest with you. Now it's time to dig into our final 4 Love Lessons and...
Love Lessons Part 3

Love Lessons Part 3

Let’s keep the love flowing with our next 4 Love Lessons. I hope you are taking these to heart and implementing them, even just a few, on a daily basis. If only they had a Love major in college or taught love as a subject, I feel we would all walk around a little bit...
Love Lessons Part 2

Love Lessons Part 2

Are you ready to love yourself harder with our second set of love lessons? I hope you are practicing your first set of love lessons and seeing how beneficial these simple strategies can be in helping you fall more and more in love with yourself. If you need a review...
Love Lessons Part 1

Love Lessons Part 1

It's the month of love and that means we are going to elevate your LOVE game. It all starts with loving yourself FIRST! Over the course of these 16 LOVE lessons, you are going to learn where you may need to up your self-love game or give yourself a bit more TLC. In...