Category Archives: Motivational Articles

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    March 5 2019

    Energy is Everything

    It’s that time of year again. Time to clear our lives of the stuff that is NOT serving us. That includes everything from material things to energy. This post is…

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    February 28 2019

    #unplug to Reconnect- Take the Pledge with me

    Take the Pledge with me! Sundown tomorrow marks a national holiday- one of my FAVORITES -National Day of Unplugging but not just for one day but 2 full days!! Will…

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    February 21 2019

    Letting go of Your Old Self

    What is holding you back? Is there something holding you back but you can’t quite put your finger on it? Maybe it is the fact that you are holding on…

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    January 2 2019

    The Juggle is Real (but Possible)

    The Juggle is Real! Juggling motherhood, entrepreneurship and workouts is no joke but it can be done, if you are willing to do whatever it takes… No gym circuit workouts have…

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    December 22 2018

    There is no better feeling than feeling your best

    My mission is to inspire and teach others how to realistically live a healthy lifestyle. There is NO better feeling than feeling your BEST and I want that for all…

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    July 22 2018

    Finding Balance is the Best Thing You Can Do for Your Health

    When you hear the word “balance,” what comes to mind? OM? Standing on one leg without falling over? A scale? What comes to mind? My ultimate goal is to help…

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    July 17 2018

    Sleep your way to a better body and more productive you!

    You are on a weight loss journey eating a well balanced diet of lean protein, complex carbs and healthy fats. You have removed all processed foods and most sugars from…

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    June 12 2018

    Squats will Save you this Summer

    Summer is right around the corner and with that, if you are a mom like me, you may be wondering how you are going to manage your fitness during this…

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    June 10 2018

    Success Story: Dynamic Duo

    Gina- It’s literally took me from Oct 2015 to Feb 2018 to get my sh** together again!! After far too many GI issues, I finally said “Gina it is!” Within…

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    May 3 2018

    Self Love through Yoga

    All you need is Love & Yoga… A little bit of time on your mat to focus on deep breathing and being 100% present can change your entire outlook on…