Workout Of the Day 4 sets of 20 -Machine Super Wide Squats -Standing Hamstring Curls -Push Ups -Step Ups off Assisted Pull up Machine 45 Minutes Stepmill Meal #1: 1 Cup Wheat Bran, 6 egg whites Meal #2: Quest Bar with an apple Meal #3: 5 egg white, onion omelet over...
Workout Of the Day: 45 minutes Stepmill 3 sets 20 reps: -machine shoulder press -side laterals super set with front raises -single shoulder press -tricep kickbacks -bench dips Meal #1: 1 cup wheat bran, 6 egg whites Meal #2: Quest Bar with apple Meal #3: PF Changs...
Workout of the day: Swim–50 laps with kickboard Meal #1: 1 cup wheat bran with 6 egg whites Meal #2: Quest Bar with Organic Apple Meal #3: same as yesterday- Giant salad topped with my Chicken Salad and walnuts Meal #4: French Toast made with 2 Slices No Carb...
Workout of the Day: Mini Gym Circuit 5 sets 10 assisted pull ups 5 sets step ups on assisted pull up machine 5 sets cable squat rows with rope p.m. 4 mile walk with dog Meal #1: 1/2 cup oatmeal with 6 egg whites Meal #2: QUEST Bar Meal #3: Chicken Salad on bed of...
Meal #1: 1/2 cup oatmeal and 6 egg whites Meal #2: Apple and Quest Bar Meal #4: Turkey Burger over Salad with Avocado Oil, 1/2 avocado and a Homemade Low Carb Tortilla Chip 🙂 Meal #5: 2 rice cakes with 1 tbsp peanut butter and turkey burger Meal #6: Tilapia fillet...
WOD: OFF REST DAY! Meal #1: 1/2 cup oatmeal, 1/4 cup blueberries, 6 egg whites, coffee Meal #2: 2 egg whites, 3 oz chicken breast, veggie omelet with yellow onion and mushroom omelet topped with hot sauce and 1/2 avocado Meal #3 & #4: Quest Bar (I know had 2...
