Workout of the Day: 20 Minutes Step-Mill pm- 3 mile walk with dog Meal #1: 1 cup wheat bran with 6 egg whites Meal #2: Quest Bar with Grapefruit Meal #3: Big Salad with 99% lean ground turkey, tomatoes, bell pepper, red onion, brown rice, Olive Oil and balsamic...
Workout Of the Day: 40 minutes cardio on incline treadmill p.m.- 2 mile walk with my dog 3 sets 15 Lat Pull Downs with Rope Dumbbell rows, together Tricep Dips body weight squats Meal #1: 1 cup wheat bran and 6 egg whites Meal #2: Quest Bar with grapefruit Meal #3:...
Workout of the day: Lot of walking…. 3 mile walk with my dog 4 mile Bay walk with a GF p.m. walk with my dog 🙂 Shoulder workout all 3 sets of 15 Dumbbell presses Side lateral raises with front raise Machine Shoulder presses Single Shoulder press with palm facing...
Winner will be picked at random and announced TODAY, FRIDAY June 29th! Good Luck!! Gymboss giveaway! Win your very own Gymboss Interval Timer, perfect for virtually any exercise – Weight training, running, circuit training, and much more. Time work and/ or...
Workout of the day: 2 mile Hike with the family 🙂 Meal #1: 1 cup wheat Bran and 6 egg whites Meal #2: Quest Bar (couldn’t decide which flavor so 1/2 of each Chocolate PB & Coconut Cashew ) and Grapefruit Meal #3: Quest Bar (other 1/2’s) and an apple...
Cardio: SWIM- 35 minutes & 44 Laps Meal #1: 1 Cup wheat Bran & 6 egg whites Meal #2: Quest Bar and Grapefruit Meal #3: Nori Wraps with onion, bell pepper and mushroom sauté with egg white/chicken scramble and wild rice Meal #4: chicken with a size strawberry...
