Hello Lifestylers! Hope you are having an amazing week and are ready for your weekend. I am currently out of town visiting family so am taking a break from updating my personal log until I return next Tuesday 07/02. Until then, eating healthy, the G-Fit way, having...
Workout of the day: 3 mile walk in a.m. 2 mile walk in p.m. Meal #1: 1 cup wheat bran with 1/2 banana and 6 egg whites Meal #2: Quest bar with a grapefruit Meal #3: Simple Summer Cucumber Salad with Chicken Breast Stopped off a Jamba Juice for a double Wheatgrass shot...
Workout: 3 mile walk with my dog SWIM- 50 laps- 30 minutes 2 mile o.m. dog walk Meal #1: Puffed Kamut Cereal with Protein shake as “milk” Meal #2: (Pre Swim) Watermelon & Apple Fruit Salad Meal #3: (post swim) Fish Taco Salad with Black Beans and low...
Workout of the Day: Cardio Swim–35 minutes 44 laps Mini Circuit 4 round of the following ez bar standing shoulder press, regular grip-10 reps ez bar standing shoulder press, reverse grip-10 reps single dumbbell triceps extension side lateral raise finished with...
Workout of the day: OFF (extremely tired, took the day off) Cardio- p.m. 3 mile walk with dog Meal #1: 1/2 cup wheat bran, 1/4 cup oatmeal with 1/2 banana and 6 egg whites Meal #2: Quest Bar and grapefruit Meal #3: Chili Turkey Saute topped with Avocado Meal #4:...
Workout of the Day: A.M.- SWIM-50 laps (35 minutes) P.M. 3 mile walk with dog 3 sets of 20 bench triceo dips seated single dumbbell press one arm tricep extensions Squat with Side Lateral Raise Meal #1: 1/4 cup oatmeal, 1/2 cup wheat bran with 1/2 banana and 6 egg...
