Articles, Get Fit with G-Fit, Training Articles
How to build muscle and burn fat As the warmer months approach, there always seem to be questions around “How to build muscle and burn fat”. This talk about staying lean is not just for the warmer months but for the long-term—while still building muscle...
General, Get Fit with G-Fit
Oats are a favorite for a lot of us – especially those who are following the G-Fit Lifestyle, but… did you know that soaking them overnight can unlock even more benefits than a well balanced carb? Let’s explore why soaking oats is a game changer… The...
General, Get Fit with G-Fit
Working Out With Intention – Quality Over Quantity Have you struggled in reaching your goals? Common reasons are: – lack of time – having an all-or-nothing attitude, – inconsistency – not having support. We all have busy lives in one way...
Get Fit with G-Fit, Training Audio
November Challenge Day 9, Let’s Do this! Checkout a sample video from my VIP Challenge and let’s do today’s challenge together! TAKE OUR CHALLENGE TO ANOTHER LEVEL AND JOIN THE VIP CHALLENGE HERE FOR DAILY INSTRUCTIONAL VIDEOS, MOTIVATION,...
Get Fit with G-Fit, Training Videos, Workout of the Day
Two of my favorite Inner & Outer Thigh exercises with a single exercise Band. NO GYM Necessary to hit those “trouble spots”. Start with 3 sets of 10-15 reps of each.
