The 4 Best Tips to Losing Body Fat and Keeping it Off Over 40
The 3 Best Tips to Losing Body Fat and Keeping it Off Over 40 The million dollar question is, “How to lose body fat and keep it off!?” Well, there are a lot of things you can do and hope they work. Maybe jump on the latest fad diet or incorporate that next best...Overcoming Workout Excuses
Being in the fitness industry and working with thousands of people from all over the world, I think I have pretty much heard of all the excuses in the book when it comes to getting in a workout. Trust me, if you look for an excuse, you will always find one- valid, no...Summer Squat Stretching Routine
7 Hacks to make you LOVE eating healthy
Eating shouldn’t mean deprivation. You know my favorite diet? It’s a trick question because I don’t have one… With G-Fit there is no such thing as diet because the best diet is the one you’ll actually stick to. And to stick to any dietary...7 Ways to Unstick Yourself
It’s easy to get in a rut. Maybe you have goals but for some reason, you are not reaching for them. Maybe self-judgment is causing you to lower your expectations, or low self-worth is preventing you from making positive changes. You can also get stuck in worry,...G-Fit Connect
