-50 Body Weight Squats -15 superset: Bicep Curl with Side Lateral Raise -50 Body Weight Squats -15 Superset: Bicep Curl with Front Raise -100x Jump Rope -20 Push Ups -1 Minute Plank Hold -5 Plank Ups (on each side) -10 Bottom Kick Ups (in Plank Position) 2 MINUTE REST...
