Should you really be counting your steps?

Should you really be counting your steps?

Let’s talk about the benefits to counting your steps… My year-long mile-a-day walking challenge has brought up so many aha’s and thoughts and many I want to share with you today. These mini personal challenges I set up for myself ALWAYS do SO MUCH...
Feeling Bloated? This Green Drink Will Help!

Feeling Bloated? This Green Drink Will Help!

Feeling bloated? Feeling constipated? Not sure what is going on? This anti-inflammatory green drink will help!  One main reasons we typically feel bloated is because your gut is inflamed. Inflammation in the body is our body’s way of communicating with us that...