Summer Park Circuit

As we are in the midst of the summer season, I thought it was appropriate for me to share my Summer Park Workout for you all to enjoy! Hopefully the sun is shinning bright wherever you are but even in the gloom, this workout is meant to make your day bright!! Put on...

New January 2013 Balance Plan Available

It’s already that time, time for a new monthly balance program! 2013 is upon us and what not a better way to start out the year than with a structured and detailed plan! DOWNLOAD YOUR PLAN TODAY: January 2013 BALANCE PROGRAM          ...

Katie’s Tips For Expecting Mothers

Taking Baby Home After giving birth, you probably can’t wait to go home with your little one and begin your life as new mother. Making plans ahead of time for baby’s homecoming will save you a lot of stress and inconvenience when you need it least. Here...