Pineapples are one of my favorite tropical fruits and apparently are second to bananas as America’s favorite tropical fruit! I am always looking for ways to change up my everyday grab and go protein pancake or loaf so thought I would pick up a pineapple and come...
G-Fit Workout of the Day: -30 second mountain climbers off bench -15 kettlebell swings (13.2#) -10 reverse lunge with knee to chest -15 single front raises off exercise ball Rest and repeat 3x Dig Deep! *23 weeks...
Circuit training has been the core of my workouts these days. I keep my training fun and fresh by creating new circuits to get the most out of my workouts in the least amount of time! Check out this fun and effective circuit workout that can be done with limited...
