G-Fit Workout of the Day
G-Fit Workout of the Day: -30 second mountain climbers off bench -15 kettlebell swings (13.2#) -10 reverse lunge with knee to chest -15 single front raises off exercise ball Rest and repeat 3x Dig Deep! *23 weeks...Home Circuit Workout
Circuit training has been the core of my workouts these days. I keep my training fun and fresh by creating new circuits to get the most out of my workouts in the least amount of time! Check out this fun and effective circuit workout that can be done with limited...G-Fit Workout of the Day
G-Fit Workout of the day: 3 mile run ————– 3 bicep curls, 3 reverse grip side lateral raise-3x 10 push ups 10 jump squats 10 push ups 30 mountain climbers 10 second rag doll stretch repeat...Park Body Weight Circuit
No Weights, No Gym, No Problem! Bodyweight Workout of the Day 10 Decline push ups 10 Incline push ups 10 stationary lunges (each side) 50 mountain climbers 10 Tricep dips with 1 foot elevated 10 Step-ups with kick @ top (each side) Repeat 3x 3 minute stretch/cool...Pregnancy and Exercise Basic Pointers
Pregnancy is something many women face in fear. What is going to happen to my body? How do I continue my workouts in a safe manner? Will I have to stop working out and give up all my hard work? These are a few questions many of us face. The answer is NO but you do...G-Fit Connect
