There is NO reason why you can’t LOVE your food. When you LOVE the food you eat, there is no other way to eat. When asked how I stay in such great shape all year long, my response is simply, “I love what I eat”. Over the years of eating healthy,...
Bring on our New Years Breakthrough Challenge! Last Chance to sign up before things kick off on 1/8/2018. Don’t miss the opportunity to jump onboard and make this your BREAKTHROUGH year! You are worth it! Workouts, Prizes, Support, Accountability, what are you...
As the year draws to a close, most of us spend at least a little time doing some personal reflection. This may have you evaluating your goals, celebrating accomplishments, considering some setbacks and resolving to make improvements in the coming year. This is a great...
I can do all things through Christ who strengthens me; Philippians 4:13. For as long as I can remember, I’ve always prayed for strength; Strength to just get through each normal day, strength to be who I needed to be as a mother, wife, daughter career woman,...
It seems like people tend to fall off track when they are on the road. Whether that be for a vacation, the holidays or a work event, there is no reason you have to let your workouts suffer while you are away. Even if you don’t have access to a gym, you can pack...
