Lentil Summer Salad

Lentil Summer Salad

Ingredients: -1 package Lentils (see in Trader Joe’s finds HERE ) (1/2 c = 120 calories, 0 grams Fat, 20 grams carbs, 8 grams fiber, 9 grams protein ) -3-4 cloves garlic, minced -1/4 cup cilantro, chopped -1/2 red bell pepper, chopped -1/2 yellow bell pepper,...
YAY, You Are In!

YAY, You Are In!

I am SO excited you are with me to rock my annual Summer Squat Challenge! This year marks my 5th year and it is going to the the biggest and best yet!   Challenge Starts June 21st. Download your FREE Summer Squat Challenge Checklist HERE.   If you...
Love Every Bite of your Breakthrough

Love Every Bite of your Breakthrough

There is NO reason why you can’t LOVE your food. When you LOVE the food you eat, there is no other way to eat. When asked how I stay in such great shape all year long, my response is simply, “I love what I eat”. Over the years of eating healthy,...