General
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General
Stretching is a key and essential part of our G-Fit lifestyle. You MUST get in you stretching a few times a week even if it is just a few minutes. Commit to 3 days a week and eventually work your way up to a daily 5 minute stretching routine and see how beneficial it
General
Ingredients: -1 package Lentils (see in Trader Joe’s finds HERE ) (1/2 c = 120 calories 0 grams Fat 20 grams carbs 8 grams fiber 9 grams protein ) -3-4 cloves garlic minced -1/4 cup cilantro chopped -1/2 red bell pepper chopped -1/2 yellow bell pepper
General
Ingredients: -1 package Lentils (see in Trader Joe’s finds HERE ) (1/2 c = 120 calories 0 grams Fat 20 grams carbs 8 grams fiber 9 grams protein ) -3-4 cloves garlic minced -1/4 cup cilantro chopped -1/2 red bell pepper chopped -1/2 yellow bell pepper
General
I am SO excited you are with me to rock my annual Summer Squat Challenge! This year marks my 5th year and it is going to the the biggest and best yet! Challenge Starts June 21st. Download your FREE Summer Squat Challenge Checklist HERE. If you
General Motivational Articles Training Articles
All you need is Love & Yoga… A little bit of time on your mat to focus on deep breathing and being 100% present can change your entire outlook on your body and in your every day life. Yoga has made a huge impact in my personal self-love journey and it can
