Guilt Free Cookie Dough

Ingredients: -3 tbsp oats -1 can (15 oz) garbanzo beans (chickpeas) -1/3 cup almond meal -4-6 packets Flex Flavors – the flavor of your choice. (4 PB Crunch + 1 Creme Brulee) -2 tbsp natural peanut butter (chunky or creamy) -2 tbsp unsweetened almond milk -2...

Happy Hump Day! Today we are going to focus on those hip flexor muscles. With all the squats, jumping, leg lifts and flutter kicks, our hip flexors get worked. Here are a few of my favorite stretches to open up those hip flexors and keep things lose and stretched. I...

Build Muscle & Burn Fat with these Combination Moves

This workout uses combo moves to build muscle, burn fat, and shake up your workout routine. Just like Circuit workouts, dong combination workouts, adds intensity to your and burns more calories in less time, which is what we are all about. Not much time to get in a...

Best Lower Ab Exercises to Trim Belly Fat

Best Lower Ab Exercises to Trim Belly Fat I get a lot of questions about how to shred belly fat, especially in the lower abs I am sharing four of the best exercises to help you flatten your tummy and shred belly fat. Are you ready? Lower Ab Exercise #1 –   Lower...

Want to lose weight fast? Tired of fad diets and endless treadmill sessions? Tweak your workout to get better results in less time! Steady state cardio won’t get you too far. If it was as great as most people think, you’d already be thin. High-intensity...

Life is Not Easy. Don’t fall into the entitlement trap of feeling like you are a victim. Most things that make you break a sweat are more rewarding. Get over it and get on with it. Joy over Happiness. Happiness.is an emotional response to an outcome. If I ______...