Category Archives: General

  •

    July 17 2020

    Immune System Boosters

    You are only as strong as your immune system… Things continue to feel scary and uncertain right now but I fully believe the more level headed and aware we are,…

  •

    June 30 2020

    6 Ways you are Squatting Wrong

    Over a week into my Summer Squat Challenge and you are now realizing the power of this amazing exercise… The perfect tushy toner but with all of our variations, you…

  •

    May 4 2019

    Perspective Changes Everything

    They say “fail to plan, plan to fail” but what if we have a plan and the plan doesn’t go according to plan… One may say, what’s the point?? ⁣⁣We…

  •

    March 3 2019

    Banish Lower Belly Fat with these 2 Exercises

    Banish lower belly fat and incorporate these 2 lower ab exercises into your routine. Adding a touch of weight will help build your ab density. Building density will not only…

  •

    January 2 2019

    The Juggle is Real (but Possible)

    The Juggle is Real! Juggling motherhood, entrepreneurship and workouts is no joke but it can be done, if you are willing to do whatever it takes… No gym circuit workouts have…

  •

    January 2 2019

    Trader Joe’s Essentials

    Trader Joe’s is one of my favorite places to shop, full of so many quick and convenient essentials. Checkout some of my must haves that will help you stay on…

  •

    August 10 2018

    Lentil Summer Salad

    Ingredients: -1 package Lentils (see in Trader Joe’s finds HERE ) (1/2 c = 120 calories, 0 grams Fat, 20 grams carbs, 8 grams fiber, 9 grams protein ) -3-4…

  •

    May 3 2018

    Self Love through Yoga

    All you need is Love & Yoga… A little bit of time on your mat to focus on deep breathing and being 100% present can change your entire outlook on…

  •

    April 4 2018

    Gina’s Spring Full Body Circuit Workout

    Gina’s Spring Full Body Circuit Spring is here and that means getting outdoors may seem a bit more inviting. Get ready to rock your summer body by moving your body…

  •

    January 14 2018

    Love Every Bite of your Breakthrough

    There is NO reason why you can’t LOVE your food. When you LOVE the food you eat, there is no other way to eat. When asked how I stay in…