Secret Santa Circuit

Secret Santa Circuit

General

Happy Holidays! Make yourself non-negotiable then go and En-JOY your friends, family and the presence of today! All you need for this workout is a pair of dumbbells and an exercise ball, if you have one. This one is sure to leave you feeling amazing and maybe a little...
Leveling up your Fitness Game

Leveling up your Fitness Game

General, Nutrition Articles

When it comes to leveling up your fitness and overall health game, we have to take a look at 4 key areas- Diet, Workouts, Mindset and Supplements. Becoming the best version of you means constantly learning, growing and evolving. It means taking that deeper dive within...
Guilt-Free Cookie Dough

Guilt-Free Cookie Dough

General, Recipes

Guilt-Free Cookie Dough Ditch the sugar this Valentine’s and stay on track with these AMAZING Crinkle Cookies. These were one of my favorite creations of 2020. While committing to all REAL foods and creating FUN, Delicious recipes to curb those cravings, the...
Hip Flexor Muscle Workout

Hip Flexor Muscle Workout

General

Happy Hump Day! Today we are going to focus on those hip flexor muscles. With all the squats, jumping, leg lifts, and flutter kicks, our hip flexors get worked. Here are a few of my favorite stretches to open up those hip flexors and keep things loose and stretched. I...
Build Muscle & Burn Fat with these Combination Moves

Build Muscle & Burn Fat with these Combination Moves

General

This workout uses combo moves to build muscle, burn fat, and shake up your workout routine. Just like Circuit workouts, dong combination workouts, adds intensity to your and burns more calories in less time, which is what we are all about. Not much time to get in a...

Best Lower Ab Exercises to Trim Belly Fat

General

Best Lower Ab Exercises to Trim Belly Fat I get a lot of questions about how to shred belly fat, especially in the lower abs I am sharing four of the best exercises to help you flatten your tummy and shred belly fat. Are you ready? Lower Ab Exercise #1 –   Lower...