Category Archives: General

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    March 3 2019

    Banish Lower Belly Fat with these 2 Exercises

    Banish lower belly fat and incorporate these 2 lower ab exercises into your routine. Adding a touch of weight will help build your ab density. Building density will not only…

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    January 2 2019

    The Juggle is Real (but Possible)

    The Juggle is Real! Juggling motherhood, entrepreneurship and workouts is no joke but it can be done, if you are willing to do whatever it takes… No gym circuit workouts have…

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    January 2 2019

    Trader Joe’s Essentials

    Trader Joe’s is one of my favorite places to shop, full of so many quick and convenient essentials. Checkout some of my must haves that will help you stay on…

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    August 10 2018

    Lentil Summer Salad

    Ingredients: -1 package Lentils (see in Trader Joe’s finds HERE ) (1/2 c = 120 calories, 0 grams Fat, 20 grams carbs, 8 grams fiber, 9 grams protein ) -3-4…

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    May 3 2018

    Self Love through Yoga

    All you need is Love & Yoga… A little bit of time on your mat to focus on deep breathing and being 100% present can change your entire outlook on…

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    April 4 2018

    Gina’s Spring Full Body Circuit Workout

    Gina’s Spring Full Body Circuit Spring is here and that means getting outdoors may seem a bit more inviting. Get ready to rock your summer body by moving your body…

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    January 14 2018

    Love Every Bite of your Breakthrough

    There is NO reason why you can’t LOVE your food. When you LOVE the food you eat, there is no other way to eat. When asked how I stay in…

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    January 3 2018

    Breakthrough Challenge Starts 1/8/18

    Bring on our New Years Breakthrough Challenge! Last Chance to sign up before things kick off on 1/8/2018. Don’t miss the opportunity to jump onboard and make this your BREAKTHROUGH…

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    December 20 2017

    Workout with Quality over Quantity

    As the year draws to a close, most of us spend at least a little time doing some personal reflection. This may have you evaluating your goals, celebrating accomplishments, considering…

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    December 12 2017

    Success Story: Katrina Brewington

    I can do all things through Christ who strengthens me; Philippians 4:13. For as long as I can remember, I’ve always prayed for strength; Strength to just get through each…