General, Training Articles
Menopause and Belly Fat: Is There A Connection? The Truth About Abs: Are They Really Made in the Kitchen? The question that seems to be a reoccurring one… Are abs really made in the kitchen? You’ve been doing all the things, the workouts, eating healthy +...
Daily Motivation, General
Achieve Your Goals With ... The Power of Consistency Consistency is the key to the G-Fit Method. This is the secret to doing LESS and achieving MORE. While consistency isn’t easy- we have made it easier with the G-Fit Methods and simple formulas. When you master...
Articles, General, Questions and Answers
Are you trying to change a habit or start a new habit? The guaranteed way to create habits that stick is through consistency. This is one of the key factors within the G-Fit Methods. Creating lasting change, which we need in order to continue to work on...
