Why Soak Oats? Unlock the Full Potential of This Powerhouse Food!
Oats are a favorite for a lot of us – especially those who are following the G-Fit Lifestyle, but… did you know that soaking them overnight can unlock even more benefits than a well balanced carb? Let’s explore why soaking oats is a game changer… The...
Gelatin Blocks will SAVE your cravings…
Gelatin Blocks: Craving Crusher + Collagen Booster Ingredients N ✓ 170 grams Gelatin✓ 6 C cold water✓ 4 C boiling water✓ 1 container Mio (any flavor) Free Servings! } 8min Prep } 30-45min Cooling } ~60min Total Directions Place gelatin in a large mixing bowl. Add...Simple Eating Tips To Help You Thrive during the Holiday Season
the Blog Simple Eating Tips To Help You Thrive during the Holiday Season Unwrap the Secret to Holiday Happiness 15 Game-Changing Tips to Stay Healthy and Stress-Free This Holiday Season ‘Tis the season! The holidays are officially in full swing and I...
The Best Core and Glute Exercises to Support the Pelvic Floor
Achieving Longevity and Balance: How Core and Glute Workouts Support Pelvic Floor Health for Women Over 40 When women are in their 40s, we begin to understand that maintaining health and fitness is less about just focusing on isolated muscle workouts or specific body...Menopause and Belly Fat: Is There A Connection?
Menopause and Belly Fat: Is There A Connection? The Truth About Abs: Are They Really Made in the Kitchen? The question that seems to be a reoccurring one… Are abs really made in the kitchen? You’ve been doing all the things, the workouts, eating healthy +...G-Fit Connect
