Kiwi berries are an exciting fruit to eat by themselves or inside a smoothie! They are about the size of a grape, look just like a kiwi except sweeter, much smaller and you can actually eat their skin. They make for a delicious snack or addition to a spring or summer...
A small serving of walnuts (1/4 cup) contains 95 percent of the daily omega-3 fatty acids you should be getting in your Lifestyle diet. They’re also rich in antioxidants, (hence the red) vitamin E, fiber, protein, and heart-healthy fats that reduce bad cholesterol and...
A fabulous food find, guilt free snack and a great root veggie to add to several different recipes. Watermelon radishes are not only a Free Food on our Lifestyle Balance Plan but beautiful and add for an amazing garnish to so many dishes. They are larger than a...
YOU NEVER KNOW WHAT YOU WILL FIND AT THE FARMERS MARKET. You may have heard of a Jujube but this was a new find, while exploring the fresh fruits and veggies at a local farmers market! A must try fruit, the Jujube. The jujube originated in China where they have been...
